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weighing options

The other day I watched a short video and since watching it I immediately felt lighter and happier. I am a … well, before watching this video, I was a classic over thinker and I spent a ridiculous amount of time considering options for decisions big and small. To me, decisions were right or wrong (the dress was white/gold, not black/blue), healthy or unhealthy, like being an early bird or a night owl, like choosing coffee or tea.. you get the idea. When I would have to make a decision, there was no possibility that both options of a major choice could have both beautiful outcomes and disastrous consequences… it was one or the other and I would fear that I would make the choice of the latter.

The video offered me a new positive outlook on having to make a difficult decisions and it serves as a great framework to review past decisions, like the time I had to accept or decline my first nursing job offer. I was more distraught than I’d like to admit about making the decision between two (nursing) jobs that were not in my field of choice. I wrote pros and cons lists that included shift hours, learning potential, long-term career outlook, immediate and long term income… the list goes on. Looking back, I wish I didn’t do that because—it didn’t matter. Both positions had their benefits and setbacks and at almost two years with this hospital, I am now working in the field I’ve always dreamed of, regardless. 

In the video, the pediatrician is discussing her recommended decision making process for parents who are conflicted about the “right answer” regarding sending their kids back to school in these times of uncertainty. Although it was a specific topic, her answer is broadly applicable. She explains that there isn’t a certain option in decision making, but the choice is entirely up to you. Whatever your choose, it is faultless. 

It’s impossible to accurately declare the possible pros and cons of any situation, so give yourself some grace and just believe in your decision. You’ll be happier once you make a decision and you shouldn’t bother second guessing it because you’ll adjust well either way.

When I started to consider this outlook, it helped me take the pressure off of my upcoming decisions. A decision doesn’t have to be categorized as “right” or “wrong,” but as an opportunity, as long as you choose to see it as such.

If you want to watch the video I am referring to, search “good morning America pediatrician” and it’ll come up. Feel free to send me positive videos, sites, or memes via email or Instagram @nurstritionist. I am loving  anything uplifting and motivational recently!

❤️joann

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becoming nurstritionist

Hi!

I’m Joann and I have my bachelors of science in nutrition and nursing, so I put those two together and Nurstritionist was born! I actually credit my knowledge of nutrition to my parents who raised me to recognize what is healthy and what’s not — even though I didn’t follow their advice until later in life, I always carried it with me.

I remember starting college and I had the meal plan that was required when you lived in the dorms. Every time I went in, the crispy French fries (my weakness) were calling my name and I inadvertently did my own personal version of the movie, SupersizeMe. It didn’t take long until I was unhappy with my weight and I spent the next few years trying to regain my baseline and find my purpose in a new environment. 

I give all of the credit to 18 year olds who leave home to pursue higher education — that was not easy for me! I always felt homesick and I lacked career direction. I went into college with my major declared, but I was second guessing it going into my junior year. I called my mom and she told me to “stay the course, get a degree in whatever I was interested in and figure out the rest after.” Honestly, it was the advice I needed considering I was about to throw away two years of college at that point. This was the time I was really interested in eating organic and I was spending all my time reading about healthy eating and the current events of the nutrition world… I probably should’ve spent a little more time focusing on my actual classes, but it all worked out, I graduated with my degree in nutritional sciences, and hey, hindsight is 20/20. 

After working in the corporate world for a few years, I realized there was so much more that I wanted to learn regarding how nutrition impacted the human body. I decided to quit my job and I went back to school for nursing. Between my formal education in nutrition and nursing, and being satisfied with where I am now in my life career wise, I have a true grasp on holistic health and wellness. 

Although, the path was not linear and it took awhile, I was able to make adjustments to get in better shape than I was in high school. In life, there is no “one-size-fits-all” routine, so this blog is about how I live a healthy life, with the hope of inspiring you to do the same! Stay tuned for more health and wellness info and please reach out to me via email or Instagram @nurstritionist if you have questions or want to chat further!

❤ joann